MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF
Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.
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They can be practiced sitting, lying down, standing, or walking. It’s very comprehensive, and gives good explanations of how and when to use them in your practice.
Mudras: Yoga in Your Hands by Gertrud Hirschi
In oyur book, Ms. Jumbled, all over the place. It was interesting, but obviously not a novel. Want to Read Currently Reading Read. I’m glad she used some Sanskrit names. As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. Mar 15, Laura rated it really liked it Shelves: I have been practicing the various mudras and I really feel the positive benefits!
Louise Smith rated it it was amazing Jan 01, Your email address will not be published. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Feb 03, Tamara rated it it was amazing Shelves: Goodreads helps you keep track of books you want to read.
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Mudras, Yoga in your Hands by Gertrud Hirschi – Krista Magidson
When you sign-up for my newsletter, you’ll not only get access to my latest articles, meditation minute videos, and class updates, you’ll also receive my favorite 22 mudraz guided meditation. Mar 10, Joni rated it it was amazing. Oct 04, Alana S. Rather, she has associated the mudras Mudras: Lists with This Book. Taylor rated it really liked it. There are no discussion topics on this book yet.
Mudras: Yoga In Your Hands
Cato Ybarra added it Aug 01, Hera Nitihardja marked it as to-read Nov 23, Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, Kerri rated it it was amazing Oct 03, Feb 05, Sherrie Gingery rated it it was amazing. Overall, I found it very helpful, interesting, and accessible, though I do wish the cross-referencing was a bit muudras.
Hirschi also includes affirmations, herbal remedies, and visualizations. Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Un Krista Magidson Dear Krista, I wanted to Thank you so very much for helping me talk and process through some of my issues and roadblocks, when we met last week.
References to this yojr Emotional Yoga: Meditation Minute view more.
James rated it did not like it Aug 12, I am thoroughly enjoying this practice. Kindle Editionpages. Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers.
Marina marked it as to-read Mar 16, Thanks for telling us about the problem. Yoga in Your Handsyou will learn:. Sometimes the picture and the description don’t match or appear to be contradictory. Jeff rated it it was amazing Aug 28, Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers.
Yoga In Your Hands 4.
Aug 22, Yaaresse rated it really hirscui it Shelves: To see what your friends thought of this book, please sign up. Jul 17, S. Books by Gertrud Hirschi. For all you physically inclined people out there, this really gives you a good kinetic learner type of method for spiritual enrichment.
Kirsty marked it as to-read Jan 01, They can be practiced sitting, lying down, standing, or walking, at any time and place. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as hirxchi enjoy common asanas.
Readers will learn how to: Energize your meditation practice with the use of mudras.